Course Objectives:
• Understanding Stress
• Learn how to manage stress
• Learn how to avoid stress
Who should attend: Anybody
Prerequisites: –
 
Certification preparation: Certification provided
Follow up Courses* : Industry specific courses
Trainer: Certified trainer with broad international industry and training experience
Number of participants*: 1 – 20 people
Dates* : Upon request
Duration* : 1 day, 9:00 am – 6:00 pm
Cost* : 300 – 700 SGD per person
Venue*: On-premise or training center
* all training outlines are subject to customization for the customer

Outline
9:00 – 10.00: What is Stress?
10.00 – 11.00: Causes of Stress
11.00 – 12.00: Manage Stress + Case Study
12:00 – 1.00: Lunch
1:00 – 1.30: Catch up work
1.30 – 2.30: Relationships and Stress in the environment
2.30 – 3.30: Lifestyle & Work-life Balance
3.30 – 4.30: Providing feedback at work
4.30 – 5.00: Role Play/ Case Studies
5.00 – 5.30: Benefit Realization
5.30 – 6.00: Catch up work

 
 
 

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